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Episode 1005

Yangchow Fried Rice

Serves 3 as a main course or 4 as part of a multi-course meal 2 tablespoons peanut or grapeseed oil 4 ounces small shrimp, peeled and deveined, and cut into ½-inch pieces 4 cups cold cooked Classic Rice (recipe below) 1 cup frozen peas 12 ounces Chinese Barbecue Pork, cut…

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Chinese Barbecued Pork

Adapted from Stir-Frying to the Sky’s Edge If you don’t want to make it yourself and you live near a Chinatown you’ll see it hanging in the windows of some Cantonese restaurants. The homemade is of course is far superior to store bought which often has red food coloring. For…

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Grilled Pork Tenderloin with Melon Cucumber Salsa

Start to finish: 40 minutes Hands-on time: 30 minutes Servings: 4 1/2 cup thinly sliced red onion 4 ounces feta cheese, crumbled, divided 1/3 cup low-fat buttermilk 1/4 cup mayonnaise (low-fat if you prefer) 1 tablespoon fresh lemon juice 1 tablespoon extra-virgin olive oil, plus extra for brushing the pork…

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