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Episode 602

Sauteed Lemon Chicken with Fried Capers

  Start to finish: 45 minutes Hands on time: 45 minutes Servings: 4 1 pound chicken breast cutlets, preferably thin sliced 1/4 cup plus 1 tablespoon vegetable oil, divided 3 tablespoons rinsed, drained and dried capers Kosher salt and freshly ground black pepper All-purpose flour (preferably wondra) for dredging the…

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Grilled Pork Tenderloin with Cucumber Cantaloupe Salsa and Creamy Feta Dressing

  Start to finish: 40 minutes Hands-on time: 30 minutes Servings: 4 1/2 cup thinly sliced red onion 4 ounces feta cheese, crumbled, divided 1/3 cup low-fat buttermilk 1/4 cup mayonnaise (low-fat if you prefer) 1 tablespoon fresh lemon juice 1 tablespoon extra-virgin olive oil, plus extra for brushing the…

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