Season Seven of “Sara’s Weeknight Meals” premiered September 6th with Episode 701: Soul of the South.

In Episode 701 of “Sara’s Weeknight Meals” I travel to Charleston, South Carolina to learn the secrets to the Southern Fried Chicken wih Steamed Cabbage and Ham at Martha Lou’s Kitchen. Then I talk with local culinary experts to learn about the hidden history of Southern cooking and ingredients developed by African American cooks. Back in my kitchen, I make my version of a Southern classic, Red Beans and Rice Soup. You can learn more here. Hope you’ll tune in!


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