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Episode 603

Apple Nutmeg Bites

Prep time: 5 minutes Container: Nutri Bowl™ Makes: 12 bites Note: if you do not have a Nutri Ninja Bowl Duo machine you can pulse all the ingredients in a food processor or blender 1 1/2 cups dried apples 1/2 cup Medjool dates, cut in half, pits removed 1/2 tablespoon…

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Shredded Butternut Squash with Dates and Pistachios

Start to finish: 20 minutes Hands in time: 20 minutes Servings: 4  1 medium butternut squash (1 ½ pounds) 2 medium shallots 1/3 cup shelled natural pistachios 3 large dates 2 tablespoons vegetable oil 4 large mint leaves 1 ½ tablespoons fresh lemon juice Kosher salt Cayenne pepper Peel the…

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Rawia Bishara’s Brussels Sprouts with Panko

Adapted from: Olives, Lemons & Za’atar (Kyle Books, 2014) Rawia’s Tip: If you are not a fan of frying, Brussels sprouts can be brushed with oil and oven roasted at 400°F until tender. That being said, I think fried tastes better! Start to finish: 40 minutes Hands-on time: 40 minutes…

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Creamy Root Vegetable Soup with Everything Pita Crisps

Start to finish: 1 hour, 20 minutes Hands-on time: 1 hour Servings: 6 (about 10 1/2 cups) 2 tablespoons vegetable oil, preferably grapeseed 1 1/2 cups thinly sliced onion 2 teaspoons minced garlic 1 1/2 pounds carrots, peeled, half cut into 1-inch chunks and half cut into 1/2-inch dice 1…

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