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Fish: How can we find out which fish are safe to eat and not endangered?

Susan from San Francisco e-mailed the Kitchen Shrink to ask, “Can you recommend fish that are safe to eat and not in danger of being over-fished? I’ve heard that some of my favorites are endangered, but we get conflicting reports.”

Information on seafood does seem to change frequently so I want to remind you that my favorite place to find current updates on seafood safety and sustainability is always the Seafood Watch section at the Monterey Aquarium web site. Just visit www.mbayaq.org and you can select your favorites from the long list of seafood to see if you should be purchasing them and ordering them in restaurants.

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