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Episode 201

Buffalo Rice

Makes 4 Servings Hands-On Time 25 Minutes Total Preparation Time: 25 Minutes Suggested accompaniment: Tossed green salad Ingredients 1 c long-grain white rice 8 oz boneless skinless chicken breast halves 3 T unsalted butter Kosher Salt 2 T hot sauce 4 oz blue cheese 1 c celery leaves, for garnish…

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Peppery Broccoli with Feta Cheese and Angel Hair Pasta

Makes 4 Servings Hands-On Time: 10 Minutes Total Preparation Time: 20 Minutes Suggested accompaniments: Rustic bread Salad Ingredients 1 bunch broccoli (about 1 1/2 pounds) 12 oz angel hair pasta 2 c Homemade Vegetable or Chicken Stock or canned broth 1/2 to 1 t crushed red pepper flakes 6 oz…

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Sauteed Duck Breasts with Apricot-Szechuan Peppercorn Sauce

Makes 4 Servings Hands-On Time: 15 Minutes Total Preparation Time: 25 Minutes Suggested accompaniments: Parsnip puree (recipe below) Pea shoots tossed lightly with olive oil and fresh lemon juice Ingredients 1 t Szechuan peppercorns 4 Pekin duck breast halves Kosher salt and freshly ground black pepper 1/3 c apricot preserves…

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Roasted Salmon with Hot Mustard Cracker Topping

Makes 4 Servings Hands-On Time: 10 Minutes Total Preparation Time: 20 Minutes Suggested accompaniments: Rice with fresh herbs Sugar snap peas tossed with toasted sesame seeds Ingredients 1/3 c sour cream or low fat or full fat yogurt (I like the Greek-style) 1 1/2 t prepared English mustard (preferably Colman’s)…

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