Kitchen Shrink | |||||||||||||||||||||||||||||||
![]() |
Asparagus comes in all different thicknesses, from pencil-thin to nearly an inch. The bottom woody inch or two of any asparagus should be discarded. Whether or not you peel the stalks depends upon their thickness. The larger the asparagus, the tougher the peel, and the more likely they are to need peeling. I usually peel the stalks if the asparagus is 1/2-inch in diameter or larger. Large asparagus stalks tend to be much thicker at the bottom than at the top, so peeling makes them more uniform and they will cook more evenly. To keep the stalk from snapping during peeling, place it on a flat surface and run a vegetable peeler from just below the tip all the way to the bottom. Becky wrote to the Kitchen Shrink that her brother can send her cases of avocados from Texas but she needs a way to preserve them. She wondered if she could freeze them or freeze her homemade guacamole, and if so, how? According to the California Avocado Commission, avocados can be frozen if they are pureed first. They suggest that you ripen the fruit until it is just soft enough to yield to gentle pressure, remove the peel and pit, and puree the flesh with 1/2 tablespoon lemon juice for every avocado. Package the puree in firm freezer containers and use it within 4 to 5 months. It is best to add the other ingredients for your guacamole to the thawed puree just before serving it.
Sharon e-mailed the Kitchen Shrink that her cookies always get dark on the bottom before the top begins to brown. She wondered what she can do to get them to bake evenly. There are several things that affect the way cookies brown. The best way to get them to brown evenly is to bake them on light-colored baking sheets in the center of an uncrowded oven. Dark baking sheets hold the heat and brown the bottoms of cookies faster than do shiny aluminum or stainless-steel baking sheets. Insulated baking sheets practically insure that cookie bottoms will not get too dark. In the oven, heat is reflected from all sides onto whatever you are baking. The center of the oven is the best place for cookies to get even heat. If it appears that the tops aren’t browning well, move the baking sheet to the top shelf and the cookies will receive more reflected heat from the top of the oven. If the bottoms need more browning or the cookies are very thick, move the sheet to the bottom shelf. It is important to allow room around all the baking sheets so that the heat can circulate properly. If you are using a convection oven, it will circulate the heat more efficiently and bake your cookies faster. Never line the bottom of your oven with aluminum foil. While it makes cleaning easier, it reflects a lot of heat onto the bottom of your baking sheet and causes uneven browning. Marla e-mailed the Kitchen Shrink that she had accidentally put her bananas in the refrigerator in a bag of groceries and now the skins are black. She wondered if they are still good to use. Bananas are still just fine to use if they have been refrigerated and the skins have turned color. Bananas are picked green and ripen at room temperature. Refrigerating them not only causes the skin to darken, it slows down or stops ripening. So, it is best to keep them out of the fridge until they are fully ripened. At that point refrigerating them will help keep them from becoming over ripe.
Black-eyed peas are available dried, canned, frozen, and occasionally in the produce section rehydrated so they will cook quickly. If you have dried black-eyed peas, see my cooking instructions below. If you have frozen, or rehydrated, cook them following package directions. And, if you have canned ones, just drain and rinse them. Once you have cooked beans, they can be combined with rice and ham or sausage for a traditional Hoppin’ John, combined iwth cooked greens and ham, tossed with dressing for a salad or “Texas Caviar,” pureed and seasoned for a dip, or (my favorite) made into cakes and served with a delicious sauce. Check out my recipe for Black-Eyed Pea Cakes with Salsa Mayonnaise. If you have dried black-eyed peas, here’s how to cook them: A viewer recently e-mailed me to say that when she added fresh blueberries to her favorite muffin batter the finished muffins had an unappetizing greenish haze around the blueberries. She wondered what caused it and if there is a way to prevent that from happening.When you bake with fresh or frozen blueberries, the color is affected by the level of acidity in the batter. If the batter has a bit too much baking soda, the blueberries turn green around the edges. You can balance the acidity by using a recipe that calls for buttermilk or another acid, such as orange juice or lemon juice.
Another problem that I get an occasional question about is, How can I keep the blueberries from all ending up on the bottom of my muffins?” One solution is to use a thicker batter. Or, don’t mix the blueberries into the batter at all. Fill the muffin cups two-thirds full with batter, then dot the tops with several blueberries. They will distribute themselves as the muffins bake.
Sandy e-mailed the Kitchen Shrink that she hated to throw away the stems from fresh broccoli and wondered what she could use them for. Broccoli stems are just as delicious as the tops and can be used in either raw or cooked dishes. You should trim off the bottom 3/4- to 1-inches of the stem and peel the rest. Then it can be thinly sliced or cut into matchsticks and cooked with the tops or used in a stir-fry. It can also be coarsely shredded and tossed with salad dressing for a slaw or quickly sauteed in olive oil with a little garlic for a side dish. Toni e-mailed the Kitchen Shrink that she was planning a brunch for a friend’s wedding shower and needed an easy main dish that would satisfy both vegetarians and meat lovers. One of my favorite dishes to serve for a company brunch is a strata because it can be assembled the night before and refrigerated until about an hour before you need to serve it. Then it minds itself in the oven while you put the finishing touches on the décor. Breakfast Strata is a good choice because you can vary the vegetables depending upon the preferences of your guests. It is a hearty vegetarian entrée as is and you can serve meat or fish on the side or divide the recipe into two casseroles and add meat or fish to one for variety.
Too many people have memories of Brussels sprouts that have been boiled until they are gray. There are a number of ways to cook Brussels sprouts with delicious results as long as you cook them until they are crisp-tender and still bright green. I wasn’t a fan of Brussels sprouts until Sue Fenniger and Mary Sue Milliken made Quick Sautéed Shredded Brussels Sprouts on one of my shows. You’ll find that recipe on page 243 of my first book, Sara Moulton Cooks at Home. They shred the sprouts and stir-fry them but you can trim and halve them then sauté, stir-fry, or deep fry them quickly for equally good results. You can also toss trimmed halved or whole Brussels sprouts in olive oil or butter and kosher salt and roast them until they just begin to feel tender. Small Brussels sprouts can be trimmed, shredded, and served raw with an oil and vinegar dressing.
My favorite trick to solve this problem is to create an indentation in the center when I shape the burgers and to make them a bit bigger than the bun so that when they do what comes naturally, they turn out the size and shape I want.
These days, most buttermilk is pasteurized low-fat milk to which lactic acid bacteria have been added to ferment it and make it sour and thick. This “cultured” product has nothing to do with butter. The puzzling name comes from the fact that buttermilk was originally a by-product of butter making. When butter used to be produced at home, full-cream milk was allowed to stand at room temperature until the cream came to the top. Depending on the weather, this also caused it to sour. The cream was then churned until it separated and particles of butter rose to the top. The mixture was strained to collect the butter and the low-fat liquid that was left was the buttermilk. It was slightly sour and had a few small flecks of butter in it but wasn’t as thick as today’s cultured buttermilk. If you have a recipe such as my pea soup that calls for buttermilk but you don’t have any on hand, you can substitute plain yogurt. If it is a baking recipe, you can also stir together 1 tablespoon vinegar or lemon juice plus enough milk to make one cup and let it stand for about 5 minutes before using it or use a cup of regular milk in the recipe and add 1 3/4 teaspoons of cream of tartar to the dry ingredients. I am pleased to address an email I received from Joanne Cambell: “I have a lemon bread recipe which was given to me from a family friend. Every time I make the recipe it sinks in the middle. Do you have any suggestions as to what I might be doing wrong?” Well, I consulted with my answer lady, mentor and cookbook author, Jean Anderson (who has a section in one of her cookbooks, The New Doubleday Cookbook, on just such thorny issues). Her first guess is that there is too much sugar in the recipe. Other possible causes include too much shortening, too little baking powder or just underbaking. Try cutting down on the sugar and see what happens. Your turn. Send me your peskiest culinary problem and I’ll do what I can to help you solve it.
“I think some kinds of cheese just do this but it could be that overheating the cheese has denatured the protein. Some cheeses are improperly aged and in addition, contain emulsifiers or coagulants that break down when heated causing a gritty texture. I would urge cooks to use top-quality cheeses, PURE CHEESES and NOT “CHEESE FOODS” that glut supermarkets. READ THE LABELS and if the list of additives is long, avoid that particular cheese. Well aged, unadulterated top-quality Cheddars melt smoothly if NOT overheated. I also like the Italian Fontina and Parmigiano Reggiano. Something else: Grate the cheese yourself instead of using pre-grated — in my experience, these rarely melt smoothly. Rule of Thumb: Add cheese only after a sauce has thickened, use lowest heat, stir constantly, and remove from the heat the instant the cheese melts – but if the sauce is bubbling before you add the cheese, pull the pan off the heat altogether, add the cheese, and stir until smooth. Overheating cheese will curdle and/or “string” it every time. Easy does it!” For more kitchen wisdom, visit Jean’s website, http://www.jeanandersoncooks.com/.
Ganache is a mixture of sweetened chocolate (either dark or milk) and heavy cream. The proportions can vary slightly but I like to use 1 tablespoon cream to 1 ounce of chocolate. It takes about 8 ounces chocolate and 1/2 cup cream to fill and frost a cake. Gently heat the cream until bubbles appear around the edges. Finely chop the chocolate and whisk it into the hot cream until it is smooth. Cool slightly until it reaches spreading consistency and it is ready to use.
It is best to purchase clams just before cooking them so there should be little storage to worry about. Clams are purchased alive and must be kept alive. If you do purchase them several hours in advance, they should be kept cool and moist on ice or in the refrigerator. Don’t wrap them in anything airtight; they need oxygen to survive. Just before cooking, scrub them with a stiff brush under cool running water and trim off beards if they have them. If any are open, tap the shell. If they don’t close tightly, discard them. If any don’t open when cooked, discard them. All of the above goes for mussels as well. A few weeks ago Blondell asked the Kitchen Shrink how to open a fresh coconut and, with the spring holidays just around the corner, this seems like the perfect time to share my favorite method for this tricky procedure. I have tried lots of different ways of cracking a coconut but the one published in Gourmet always seems to be the easiest. Preheat the oven to 400°F. Thoroughly rinse and dry the coconut. With a metal skewer, ice pick, or clean screwdriver, poke a hole in the softest eye of the coconut. If possible, poke a hole in another eye of the coconut because that will make the coconut water drain more efficiently. Invert the coconut over a glass measuring cup and let it drain. Taste the coconut water; if there is any off flavor, the coconut is not good and should be discarded. Place the coconut in a rimmed baking pan and bake 15 minutes. The shell will probably crack in the oven. If not, crack it with a hammer and separate the pieces. Set aside until cool enough to handle, then pry the coconut away from the shell and peel off the brown skin with a vegetable peeler. Shred the coconut pieces with a microplane or a grater. You can also use a food processor but you are likely to get some little chunks among the shreds. Use the coconut in any recipe calling for unsweetened coconut or pack it in a freezer container and freeze for up to 3 months.
Create Your Own Family Cookbook The recipes your family loves are an important part of your heritage and a very special gift to preserve and pass along to future generations. These days it’s easier than ever. Recipes and photos can be collected via the internet and publishing software for your home computer makes it possible to design and print the finished book or to send it electronically to a local copy shop or a community cookbook publisher for finishing. Here’s how: 1. Make a plan: Before you start there are several important things to decide.How do you want the book to look? Do you want the recipes to be hand written or printed? Do you want the book to be in full color, partial color or black and white? Do you want a loose-leaf book, spiral-bound book, tape- or velo-bound book or a booklet? Keep your answers to these questions in mind when researching your production options. 2. Collect the contents: It’s time to ask family members to test and send you their favorite family recipes along with any stories or traditions that make the recipes special. Ask for photographs and title suggestions as well. Those who have a home computer can scan the photos and scan or type the recipes to make your job easier. If all recipes will be printed, send contributors a sample recipe for style. Remind them that it is important to use standard measuring cups and spoons when testing the recipes and to include details such as the sizes of baking pans and the volume of casseroles. Be sure to set a deadline and send postcard or e-mail reminders a week or so before recipes are due. 3. Organize the book: Now that you have collected the recipes, stories and photos for your cookbook, you can decide on the Table of Contents. Do you want to arrange the recipes by generations (e.g. 1850- 1900, 1900-1950, 1950-2000), by family members (Great-Grandma’s recipes, Grandma’s recipes, Aunt Sue’s recipes), by food categories (e.g. Appetizers, Vegetables, Meats), or something else? Where do you want the photographs and family stories to go? How do you want the recipes organized within chapters? Choices include: alphabetically by title, seasonally, or something else. Do you want an index? Do you want to include blank pages so additional recipes may be added by hand? 4. Produce your cookbook: If you have made arrangements with a copy shop or community cookbook publisher to produce the book using hand-written recipes and original photographs, organize the materials and any introductory material you are providing following the publisher’s directions. Be sure to make a copy of everything for your own records. If the book is being done electronically, organize the materials in a file. Check all recipes to see that they are in a consistent style and that all essential information has been included. Recipe style guides that are available from bookstores and on-line book dealers are helpful with this. Deliver the materials on a disc, CD, or by e-mail as prearranged with the producer. 5. Enjoy: Share your unique cookbook with other family members, giving it as gifts to special friends, passing it along to your children and grandchildren and knowing that this important part of your heritage has been preserved. Once your cookbooks arrive, you might want to consider putting it on line or creating a web site that includes several recipes and sales information. Resources On Line Information: http://genealogy.about.com/od/familyconnections/a/cookbook.htm http://www.aagsnc.org/articles/writing.htm http://www.oldfashionedliving.com/heritage.html Style Guides: Books:
I recently got an e-mail from Coley asking about cooking salmon on cedar planks and adding, “I’ve researched it enough to know there is more than one type of cedar and that means different flavor to the food. Also, there was enough information available I’m confused. Could you point me in the right direction?” There IS a lot of information available on line as well as a lot of products for sale. Roasting or grilling on a wooden plank keeps foods moist, avoids having to turn the food (which is especially a problem when grilling fish), adds a smoky flavor, and provides an interesting serving plate or platter liner when placed on a larger heat-proof plate. Cooking fish on cedar is the best known combination but any meat, poultry, seafood, or vegetable that you would roast or grill can be roasted or grilled on cedar, alder, maple, hickory, pecan, oak, cherry, or apple wood planks. Cooking planks are available in a variety of sizes small enough for individual servings or large enough for a family meal. Cedar is also available in thin sheets that, once soaked in water, are flexible enough to be wrapped around foods. How do you decide? Each of the woods provides a slightly different flavor in addition to smokiness and the best way to make that decision is to start with the most easily available and gradually try others to see what you like best. Do select organic or all-natural cooking planks from sustainable American forests and buy them from a source that you trust. One of my favorite sources is Elizabeth Karmel’s Grill Friends collection which includes a variety of sizes and styles. They are available on line here and here. Do not buy wood from a lumber yard and cut it yourself as wood that is intended for home construction has often been treated with chemicals to make it fire or insect resistant. Planks must be soaked before being used and fruit juices, alcoholic beverages, herb-infused water may be substituted for plain water for added flavor. If you want to use the planks more than once, follow the cleaning instructions on the package. They need to be thoroughly cleaned without using soap as that could affect the flavor of the food the next time you use them. A much better idea is to break used planks into pieces and add them to the fire when grilling or smoking. I recently got an e-mail from Terry asking why I often recommend cast iron skillets. She said she finds hers hard to take care of. I am such a fan of cast iron that I devoted a whole page in Sara’s Secrets for Weeknight Mealsto it. Here’s an abbreviated version of what I said:
“There is a reason that the cast-iron skillet, a favorite pan going all the way back to colonial times, is still popular. Even though it takes time to heat up, once hot, it retains the heat evenly for quite a while. Moreover, if you take good care of it and keep it well seasoned, it will behave like a nonstick pan. The more you use it the more nonstick it will become. Cast iron also happens to be extremely affordable, especially compared to all the new designer pans out there. When you first bring it home from the store, you must season it. Seasoning instructions will come with it or you can find them on page 101 of Sara’s Secrets for Weeknight Meals. Once it has been seasoned, never wash the skillet in the dishwasher, never use soap on it again (just scrub it with a brush and water), and always dry it immediately and apply a thin coat of vegetable oil. If it gets rusty (which it won’t if you take good care of it), repeat the seasoning procedure.”
Dolores e-mailed the Kitchen Shrink that many of the meatless main dishes she likes to make for Lent include eggplant and wondered if there was some way to make sure the eggplant won’t be bitter. Eggplants become bitter if they are very mature and full of seeds when harvested or when they have been stored too long either in the supermarket or your own refrigerator. To increase your chance of getting an eggplant that isn’t bitter, select medium to small eggplants that are very firm and have smooth shiny skin. Avoid those that look wrinkled, dent when you press them, or feel light for their size. And, use them shortly after purchase. While salting eggplant slices or cubes and allowing them to drain can reduce their tendency to absorb oil when they are being cooked, it doesn’t really help to get rid of the bitterness. Marilee e-mailed the Kitchen Shrink that she always buys jumbo eggs and wondered if it is all right to use them when a recipe calls for large eggs. Most recipes call for large eggs because that is the size that is purchased most often in American supermarkets. If you are making an egg dish such as an omelet, fried or scrambled eggs, or hard cooked eggs, using larger or smaller eggs will not usually be a problem but if the eggs are going into a baked product it will interfere with the balance of the recipe and the results may be too soft or too firm and dry. For example, if a cake recipe calls for 3 large eggs, you would need 2 jumbo or 4 small. Go to the American Egg Board’s Eggcyclopedia for a chart that will help you substitute different size eggs in recipes. You’ll find a lot of other interesting information about eggs there as well. Each year just after the spring holidays the Kitchen Shrink gets e-mails asking about storing hard-cooked eggs. According to the American Egg Board’s Eggcyclopedia, hard-cooked eggs should be cooled and refrigerated as soon as they have been cooked. Store them in their shells and use them within one week.
Sara’s Hard-cooked Eggs This is my streamlined version of Julia Child’s fool-proof method of hard-cooking eggs. In a nutshell, Julia figured out that the way to hard boil an egg is to stop short of actually boiling it. Boil it and all you’ll do is guarantee that the thing ends up damn near as hard and rubbery as a hockey puck. Instead, you start the eggs in cold water, bring them almost to a boil, pull them off the heat, and then cover and set them aside while they finish cooking. Finally, you plunge them into ice water and let them cool completely before peeling, a little trick that eliminates the nasty green line that would otherwise appear between the whites and the yolk. Do it this way and you’ll turn out perfect hard-cooked eggs every time. Large eggs, at room temperature Place the desired number of eggs in a saucepan large enough for them to fit in a single layer and add enough cold water to cover them by 2 inches. Bring the water to a boil over medium heat. Remove the saucepan from the heat, cover it, and set it aside for 13 minutes. Transfer the eggs to a bowl of half ice and half water. Cool them completely; then refrigerate or use as directed in a recipe. In addition to their nutritional value, eggs can provide structure, leavening, richness, color, and flavor to baked products. The height and texture of baked goods is determined by the balance between eggs and flour which provide strength, and sugar and fat which add tenderness. Because eggs become firm when heated they set the structure of cakes, cookies, and other baked items. The same property makes it possible for them to thicken sauces, pies, and casseroles. Beaten egg whites can be gently incorporated into a batter or soft dough to make it rise; while egg yolks can add richness, color, and flavor. In addition, lightly beaten eggs, either whole or separated can be brushed on the surface of breads, cookies, and biscuits to give them a pretty shine. To learn more go to incredibleegg.org.
Susan from San Francisco e-mailed the Kitchen Shrink to ask, “Can you recommend fish that are safe to eat and not in danger of being over-fished? I’ve heard that some of my favorites are endangered, but we get conflicting reports.” Information on seafood does seem to change frequently so I want to remind you that my favorite place to find current updates on seafood safety and sustainability is always the Seafood Watch section at the Monterey Aquarium web site. Just visit www.mbayaq.org and you can select your favorites from the long list of seafood to see if you should be purchasing them and ordering them in restaurants.
I promised to look into it and the most reliable information I found is from the USDA. They say that the sell-by date is there to help the “purchaser to know the time limit to purchase or use the product at its best quality. It is not a safety date. After the date passes, while not of best quality, the product should still be safe for a period of time if handled properly.” Go to the USDA web site for more information and charts giving a time limit on the period of time different foods may be safe beyond the sell-by date. I was surprised to find out that federal regulations only apply to baby formula and food. According to the USDA, “federal regulations require a “use-by” date on the product label of infant formula and the varieties of baby food under FDA inspection.” Other dates are not controlled by federal regulations but are determined by the manufacturer. A “sell-by” date tells the store how long to offer the product for sale. A “best if used by” date is based on best flavor as determined by the manufacturer, not a safety date. A “use-by” date is the last date recommended by the manufacturer for use at peak quality. The safe-use time for products varies. Many things go into the quality and safety of a stored product. Storage temperature is very important; storing in a cool, dry place prolongs product quality. Once opened, the way a product is handled is important. It is essential that you use a clean utensil when you dip into a product. A spoon that has been used for tuna and is then used in mayonnaise reduces the safe life of the mayo to that of an opened can of tuna. I recently got an e-mail from Alberta saying, “Years ago there was a warning about using too much of a red food dye (#4 if I remember correctly). I never made red velvet cake for my family because of this warning. Since red velvet cake has made a comeback, I would like to know if makers of the cake mixes are using something deemed safer?”
The history of Red Velvet Cake is filled with myths as it goes in and out of fashion. It is thought that it originally got its name from the reddish hue of the cake’s interior caused by the interaction of cocoa, baking soda, and an acid such as buttermilk. Then early in the 20th century a flavorings company decided to add a bottle of their red food coloring to the mix. Its current popularity is the latest mystery in its story. Why has a generation who embraced natural, organic, healthy eating suddenly decided to add a bottle of food coloring to their children’s birthday cakes?
Although they have been looking into the relationship between food additives and hyperactivity, FDA currently permits some food colors including Red numbers 3 and 40, Citrus Red number 2, and cochineal extract or carmine which is considered to be from natural sources. You can go to FDA for more information. I am certain that the makers of cake mixes are using an FDA approved color, but if you are making a homemade cake, you have the option of making any red velvet cake recipe without the food coloring and it will be a delicious, traditional, cocoa cake just not bright red.
It is a good idea to print the information before you need it and store it with the candles and extra batteries. If the food in your refrigerator has been held above 40 degrees Fahrenheit for over 2 hours much of it will need to be discarded. Some of the things that may be kept if the temperature has been above 40 degrees for several hours longer are hard cheeses such as Cheddar, Swiss, Parmesan, provolone, and Romano, fresh and dried fruit, jelly, relish, barbecue and soy sauce, mustard, ketchup, and olives. The USDA recommends discarding opened Worcestershire sauce, fish and oyster sauce, hoisin sauce, and salad dressings with the exception of oil and vinegar dressing.
Although I know that you can add cream of tartar or white corn syrup to prevent crystallization in the finished frosting and when making peanut brittle you add baking soda to give the clear sugar syrup the characteristic porous texture, I also know from baking that if there isn’t enough acid in a mixture to neutralize the soda, it will leave a bitter, soapy taste. I couldn’t think of any positive reason for adding baking soda to Caramel Frosting so I asked my friend and mentor, Jean Anderson (author of From A Southern Oven) what she knew about baking soda in caramel frosting. She said, “I see no need for it. You’re just adding more sodium. If a little cream of tartar has been added to the caramel syrup to prevent crystallization, this tiny bit of added acid may be why some recipes call for soda – “to temper it.”. . . I personally wouldn’t add soda.” Frank e-mailed the Kitchen Shrink that he likes to use lots of garlic but hates to pick the white papery skin off. He wondered if there is an easy way to do this. I usually arrange the cloves, with a flat side down, on my work surface and whack them with the flat side of a heavy knife. The skin pops right off. If you feel uncomfortable with that, press on them with something flat such as a wide spatula or the bottom of a can. There are also some clever devices on the market such as a flexible tube that removes the skin. You can take a look at them in your favorite kitchen shop or online at Williams Sonoma.
While it’s not really correct to refer to other grains as “gluten-free,” they are free from the form of gluten found in varieties of wheat, barley, rye, and their derivatives and are safe for people with celiac disease and most gluten intolerances. Products that may be used in a “gluten-free” diet include amaranth, arrowroot, buckwheat, chickpea (garbanzo) flour, corn, flax, millet, potato starch or flour, quinoa, rice (rice bran and flour), sago, sorghum, soy, tapioca, and teff. While oats do not contain the form of gluten that can not be used by people who are sensitive to the gluten in wheat, barley, and rye, it is often processed on the same equipment as is wheat so it is important to look for oatmeal that is labeled gluten-free. Grains and grain products that should not be included in a “gluten-free” diet because they contain the form of gluten not safe for people with celiac and most gluten intolerances or have a high chance of cross contamination in their production include barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch. It is always important to read product labels. Some products such as soy sauce and other seasonings and sauces contain wheat. Whole grains are an important part of a healthy diet and a gluten-free diet has no health-related benefit for people who do not have celiac disease or a gluten intolerance.
Each year around the holidays I get lots of questions about making gravy. There are many ways to make smooth gravy, but the easy one that I learned from my grandmother is to reach for the instantized flour (Wondra.) It can be whisked into either hot or cold broth and dissolves easily making a smooth gravy. It also makes a good coating for fried foods. I have no personal interest in the company but the flour has been in my family’s kitchens for three generations. And, no matter how you make your gravy, if lumps appear, just pour the gravy through a large strainer and no one will know.
I have often heard to look at your 10 favorite recipes and keep the ingredients necessary to make them in your pantry all the time and that may be a very good way to start your personal spice and herb collection. These days there are dozens of spice mixtures available as well as collections of the necessary flavors for regional and international cuisines but the lists that follow suggest a few basic herbs and spices as well as two classic spice blends to get you started. If you want to add spice or herb mixtures to your collection be sure to look for ones that are salt free. For Cooking: I’d start with Black peppercorns (or ground pepper), Cayenne, Cumin (ground), Oregano leaves, Paprika (sweet), Rosemary leaves, and Thyme leaves as well as salt-free versions of the spice blends, Chili powder and Curry powder. As soon as possible, I’d add Bay leaves (Turkish), Marjoram leaves, Mustard (dry), Paprika (smoked and hot), Red pepper flakes, and Tarragon. For Baking: I’d start with Cinnamon, Cloves, Ginger, Nutmeg, and Vanilla, and as soon as you can add Allspice and Cloves.
Both baking powder and baking soda are leavening agents; they release carbon dioxide to make baked products rise. Baking powder is a mixture of baking soda and an acid such as cream of tartar in the correct proportion along with cornstarch to keep the two from mixing before they are put into a baked product. It is used in baked goods that don’t include an acidic ingredient. Betty e-mailed the Kitchen Shrink that she had some limes that were especially firm and wondered if there was a “secret” to getting the most juice from them. Now there is a question that I get so frequently that I put a sidebar in Sara Moulton Cooks at Home with some tips that will help. Both lemons and limes vary in juiciness and in firmness and you want to get all the juice you can when you squeeze them. I have found that any of the following three methods help a lot. Before you cut the lime in half to squeeze it:
Steve e-mailed the Kitchen Shrink to ask if there was a trick for thinly slicing raw meats for stir fry. As I mention in my recipe for Japanese Beef Fondue, the best way to thinly slice meat without a fancy slicing machine is to partially freeze the meat so it is firm enough to keep its shape but not to resist the knife. In the recipe I suggest about 30 minutes but that depends on the initial temperature of the meat and the thickness of the cut. It is best to test it for firmness after 30 minutes and return it to the freezer if it needs more chilling. Tom e-mailed the Kitchen Shrink that he likes to make homemade sausage but each time he does so they turn out differently. He wondered how he could prevent that from happening. I love to add a variety of seasonings to my burgers as well as to meat mixtures for my homemade sausage. To check the seasonings in any raw ground meat mixtures, I just sauté a small patty of the mixture until it is cooked through and taste it. That way, corrections can be made before the flavor combination is set in cooked burgers or sausages.
While that’s not so easy in the winter when melons come from far away as it is now that they are coming from closer to home and have the opportunity to spend a little more time on the vine. But, no matter the season there are some clues to look for. You should look for a firm (not spongy), plump melon with no spots or flat areas and a clean scar on the stem end. When melons are ripe, they separate naturally from the stem, so it shouldn’t look as if it was cut or twisted off the vine. Although Persian and Crenshaw melons may show some green on the skin, cantaloupes should be tan or yellow and honeydews should be cream-colored not green. If you sniff the blossom end it should be aromatic. If you can’t smell anything, then it probably isn’t ripe and won’t develop much sweetness or flavor as it matures.
If it is a dry day and you have headed all the warnings about meringue making (no yolk in the whites, no salt in the mixture, impeccably clean bowl and beater, the correct ratio of sugar to whites, and sugar added very gradually checking before each addition to see that the mixture is not gritty) it is possible that you are over-beating the whites which can break the structure of the foam but it is more likely that you are not allowing the crust to dry out long enough. Hard meringue should have 1/4 cup sugar per egg white and should be beaten just until it is glossy and forms tall peaks that do not curl at the top. The crust is really put into the oven to dry out rather than to bake. The process starts with 1 to 1 1/2 hours in a 225°F oven. When you think the crust is thoroughly dried, insert an instant-read thermometer in the thickest part to make sure it has reached 160°F then turn off the oven and allow the crust to continue to dry out in the oven for several hours or overnight. You can find more information on meringue and meringue pie shells on the American Egg Board’s web site. While it is not necessary to remove the gills from portobello mushrooms before you use them, I feel that there are some good reasons to take the time to do it. The dark gills share their color with everything they touch and will discolor (turn black) any stuffings, sauces, and salad dressings that accompany the mushrooms in the recipe. Also, the gills sometimes hide a little sand from the substrate on which the mushrooms were grown; scooping them out prevents any grittiness in the finished dish.
Canned California ripe olives and oil-cured European ripe olives are really very different products. The California olives are lye-cured and will look good in a salad, casserole, sauce, or pasta dish, but are very mild in flavor and won’t deliver the excitement you are looking for. European-style olives are salt or brine cured and then packed in olive oil that is often flavored with herbs. If you really need to substitute, green olives that have been packed in brine are a better choice. Now that summer picnic season is in full swing, I have had several requests for information on safely packing and carrying foods. Whether you are driving miles to a park or the beach or going next door for supper on the deck, the heat is on and you need to keep perishables cool. Here are some food safety tips for a perfect outdoor occasion. For more information on summer food safety call the USDA Meat and Poultry Hotline at 888-MPHotline (674-6854), or go to their web site. Get Ready: Plan your menu around foods that are not highly perishable. Clean several coolers and put a supply of cold packs or ice in the freezer. Prepare all foods several hours in advance so they can be thoroughly chilled before packing. Be sure to include bottled water and wet cloths or disposable wipes for cleaning hands and surfaces. Pack a thermometer, if you are grilling meat or poultry. Get Set: Pack all perishable foods directly from the refrigerator or freezer into a cooler with ice or freezer packs just before leaving. If you are carrying meat to grill, do not partially cook it in advance. Be sure to keep it in a separate container from the ready-to-eat foods. It is also a good idea to keep drinks in a separate cooler so that the one with the food in it isn’t opened frequently. Go: Put the coolers in the air-conditioned interior of the car not in the trunk and try to limit the number of times they are opened. When you arrive, find the coolest possible spot for the coolers and cover them with a light-colored blanket to reflect the heat. Don’t unpack the food until everyone is ready to eat. Always wash any plates, utensils, and cutting boards that have been in contact with raw meat or poultry before using them again for cooked food. Don’t save leftovers. Food that has been sitting out for 2 hours or more is not safe; if the temperature is above 90°F reduce that to 1 hour. I frequently get e-mails asking which items are essential when stocking your pantry. Here is my list. I am loosely defining the pantry as things you should keep on hand–not only in your cupboard (the literal pantry), but also in the fridge, the freezer, the dry vegetable bin and the bread drawer and I have broken it down that way. However, there are many things that start in your cupboard and end up in your fridge (such as ketchup, mustard, peanut butter, etc). I have put them in the cupboard because that is where they start. This is a basic list of the kind of items that really help me to get dinner on the table during the week. Of course you should adjust it to your preferences.
The Cupboard
Oils and Vinegars:
Extra-virgin olive oil
Vegetable oil
Assorted vinegars – at least balsamic, white wine and cider. I would add red wine, rice wine and sherry vinegar
Bottled Items:
Marinated artichoke hearts
Roasted red peppers
Italian pickled vegetables (olive salad, peperoncini, giardiniera)
Kalamata or other black Mediterranean olives
Pimento stuffed olives
Sun dried tomatoes
Capers
Pasta sauce
Ketchup
Dijon mustard
Worcestershire
Hot sauce
Peanut butter
Jelly
Canned Goods:
Asssorted beans – kidney, white, chickpeas, black (I like the Progresso or Goya brand)
Canned whole and chopped tomatoes (I like the Muir Glen brand)
Canned Chicken, Vegetable and Beef Broth (I like College Inn but many cookbook authors also like Swanson)
Tuna (packed in oil for more flavor or water for less calories)
Salmon
Sardines
Anchovies
Chipotles in adobo sauce
Chopped green chiles
Tahini
Asian Ingredients:
Soy sauce
Hoisin
Fish sauce
Toasted sesame oil
Canned unsweetened coconut milk
Water chesnuts
Rice vinegar
Rice wine (available at liquor stores and Chinese grocery stores)
Star anise
Dried wasabi powder
Soba noodles
Grains, Pastas and Dried Goods
Assorted pasta – spaghetti, macaroni, linguine, orzo and other varieties of your choice
Egg noodles
Long grain rice
Couscous
Bulgur
Cornmeal
Rolled oats
Lentils
Dried porcini or other dried mushrooms
Assorted crackers
Ramen noodles
Baking Ingredients:
Unbleached all purpose flour
Wondra flour
Cornstarch
Granulated sugar
Brown sugar
Corn syrup
honey
Maple syrup (grade b)
Baking powder
Baking soda
Cream of tartar
Pure vanilla extract
Yeast
Assorted chocolate (unsweetened, bittersweet, semisweet, chips)
Unsweetened cocoa
Powdered egg whites (the brand I get is just whites)
Powdered buttermilk
Unflavored gelatin
Sweet Spices
Ground allspice
Whole and ground cinnamon
Nutmeg
Ground cloves
Ground ginger
Savory Herbs and Spices
Thyme
Rosemary
Sage
Turkish bay leaves
Oregano
Ground cumin and cumin seed
Ground and whole coriander
Curry powder
Caraway seeds
Fennel seeds
Assorted paprikas, sweet, hot, smoked
Hot red pepper flakes
Cayenne
Chili powder
Kosher salt
Table salt (for baking)
Dried bread crumbs
Panko bread crumbs
Alcohol
Dry white wine
Dry Marsala or Madeira
Dry sherry
Brandy
Bin or Basket
Onions
Garlic
Shallots
Russet (baking) potatoes
Boiling potatoes (red or white)
Bread Basket
Sandwich bread
Pita with pockets
Refrigerator
Lemons, limes, oranges
Mayonnaise
Sour cream
Plain yogurt
Milk
Large eggs
Bacon
Fresh ginger
Chiles (jalapeno or Serrano
Miso paste
Washed lettuces
Parmigiano-reggiano
Sharp Cheddar
Bottled horseradish
Unsalted butter
Ketchup
Freezer
Phyllo dough
Puff pastry
Wonton wrappers
Flour and corn tortillas
Corn, peas, lima beans, spinach, edamame
Nuts
Vanilla ice cream
There are several hard cheeses on the market that are similar to Parmigiano-Reggiano in color but their flavor is very different. To make sure you are getting what you want, always look for the rind on the cheese. Parmigiano-Reggiano has its name (as well as the identification number of the dairy and production month and year) stenciled in bands of pin dots all around each wheel. Select a piece with Parmigiano-Reggiano on the rind and you have the real thing. When I am freshly grinding pepper during a demo I often get questions about the different types of peppercorns and their origins. Real peppercorns are the berries that grow in grapelike clusters on the Piper nigrum plant, a climbing vine native to India and Indonesia. They are processed differently to produce green, black, and white peppercorns. Green peppercorns are the under ripe berries preserved by freeze-drying, drying, or curing in vinegar or brine. Black peppercorns are harvested when the berry is almost ripe then dried until shriveled and dark. White peppercorns are ripe berries with the skin removed and the interior dried. Szechuan peppercorns and pink peppercorns are not peppercorns at all. Numbingly spicy Szechuan peppercorns are the dried husks of the berries of the prickly ash tree, while slightly sweet and perfumed pink peppercorns are the berries of the Baies rose. You can find more information on page 175 of Sara’s Secrets for Weeknight Meals.
There are a number of ways to roast peppers; all are easy. I used roasted red peppers a number of times in Sara’s Secrets for Weeknight Meals and included these instructions on page 30 of the book to help readers make them. If you have a gas stove, turn on one burner to a low flame for every four peppers you want to roast. Arrange the peppers directly on the grate over the flame and turn them often using tongs until they are blackened on all sides. If you have an electric stove, place a rack 4 inches from your broiler’s heat source and preheat the broiler to high. Place the peppers on the rack and char them as directed above. Either method will take 10 to 15 minutes. Then transfer the peppers to a bowl, cover tightly with plastic wrap and set aside until they are cool enough to touch. Working over a bowl to catch the juice, quarter each pepper, discard the stem and seeds; pull off and discard the skin and use the peppers as directed in your recipe. Don’t rinse the peeled peppers as that removes some of the flavor. The juices you have caught in the bowl are a delicious addition to soups and sauces. Helen asked the Kitchen Shrink how she can keep a single pie crust from shrinking when it is baked without a filling. The first step in preventing pastry shrinkage is to make your pastry with very cold fat, very little water, and a gentle touch. You will find a lot more about this in the Kitchen Shrink archive. Be careful not to stretch the pastry when you press it into the pan and build the pastry edge so that it extends above the top of the pan. Pierce the pastry well and chill it before baking. If you wish, you can line the pastry with aluminum foil and fill it with pie weights, a pie chain, or dried beans for the first half of the baking time given in the recipe. Betty recently e-mailed the Kitchen Shrink to ask, “Do pine nuts really come from pine trees?” Yes, pine nuts (pignoli, piñon) are found inside the scales on pine tree cones. They vary in size and only the seeds of several pine varieties are large enough to process for the market. They are produced around the Mediterranean, in Asia, and the American Southwest and are associated with the cuisines of these areas. Once the cones have ripened, they are harvested and stored in a warm place until the scales on the cones open and the seeds can be shaken out. Each seed has a shell that must be removed to release the nut inside. When you are shopping for ribs, there are a variety of choices in the meat section of your supermarket. Here are some clues to the differences.Spareribs: The lean, lower portion of the rib bones held together by a piece of cartilage and bone. Usually sold in whole or half racks, they are the most familiar and usually the least expensive choice. Do have your butcher cut between each rib or every two ribs so they will be easy to separate for serving.
St. Louis-style Ribs: Spareribs that have had the cartilage and bone removed so they can be easily cut into pieces for serving.
Country-style Ribs: Made from the meatier blade end of the pork loin, these ribs may not even have a bone and are better eaten with a fork than with your fingers.
Baby Back Ribs: Smaller, meatier, and easier to handle than spareribs, this restaurant cut is what’s left of the pork loin after a boneless roast has been removed.
There are two important categories of potatoes, baking and boiling. Baking potatoes, or russets, become soft and fluffy when cooked and are good for any recipe in which you want a lot of starch such as shredded potato pancakes, mashed potatoes, or gnocchi. Boiling or waxy potatoes remain firm when cooked. Choose them for stew and potato salad. Round red potatoes and long white potatoes are boiling potatoes. There are also all-purpose potatoes that share some of the characteristics of both baking and boiling potatoes and can be used in any recipe. Yukon Gold potatoes are an example of all-purpose potatoes. You’ll find more information in Sara Moulton Cooks at Home (page 254) and Sara’s Secrets for Weeknight Meals (page 109.) Heather recently asked the Kitchen Shrink if it is safe to eat potatoes that were green in places. If potatoes are exposed to light for a period of time, the toxic alkaloid, solanine, develops just under the skin causing the area to turn green. Not only would this area taste bitter, but it would be dangerous if consumed. However, if all the green areas are removed, the rest of the potato is just fine to cook and eat.
Potatoes keep best when placed in a well-ventilated container and stored in a dry location, away from sunlight, and at temperatures between 45 and 55 degrees F. That isn’t too easy to find in most homes today but if you place them in a paper bag, cardboard box, or bowl (not in a plastic bag) and keep them in the coolest part of the kitchen or a dry part of your basement, it should help their longevity. If you are shopping for a small family, buy only enough potatoes for a week at a time. Refrigerator temperature is a bit too cool for potatoes and tends to increase their sweetness making them brown very quickly when fried. You can find more information at potatopro.com.
Once it has cooked, set the pumpkin aside until it is cool enough to handle then cut it in half, remove and save the seeds to make toasted pumpkin seeds, and discard the fibers. Scoop the pulp into a food processor and process until smooth. If the puree is thick, go ahead and use it as you would canned pumpkin. If it is watery, scoop it into a colander lined with opened coffee filters, cover it, and place the whole thing in a baking pan. Set it in the refrigerator and allow it to drain until it is thick. While any pumpkin can be cooked and used as puree, the pale cheese pumpkins or small sugar pumpkins have denser, sweeter flesh and make better pies. The large bright orange ones used for carving tend to be more fibrous and watery but pureeing in a food processor and draining makes them good for use in baking as well. This week I got an e-mail from Cindy saying she had seen ramps in her local farmers’ market and she wondered what they were and how they are used. Ramps (Allium tricoccum), aka “wild leeks,” belong to the onion family. Their flavor is somewhere between that of onions and very fresh garlic but with greater intensity. Ramps appear in the springtime in fields and light forests from the East Coast to the mid-West and as far south as Georgia. You will know they are there by their aroma on the breeze. When ready to harvest, ramps should have two or three broad, bright-green, leaves that are about six inches long and are attached to a small white bulb by purple stems. To use ramps, rinse them, trim off the root ends, and use them, whole or cut them into 2- to 3-inch pieces, as you would onions, leeks, or scallions. They are good braised, steamed, or stir-fried; make good custards, soufflés, and soups; and can be added to any meat or fish dish.
You can also get there by going to the box entitled “Sara’s New Show/ Sara’s Weeknight Meals” on the right side of the home page, click on “view Sara’s Weeknight Meals” at the bottom of the box, this will take you to the “Shows” page where you will click on “visit Sara’s Weeknight Meals” and then select the Episode you want from the page that appears.
The Kitchen Shrink has gotten several requests for a good homemade salad dressing recently, so it seems like a good time to remind you of my favorite vinaigrette. My refrigerator is never without it. It is good on any basic savory salad and can be varied by changing the oil and vinegar you use. You can also vary it by adding a little fruit juice when fruit is included in the salad, or some soy sauce and sesame oil for an Asian-style dressing, or your favorite hot sauce for a South-western dressing; or whisk in a little mayonnaise or sour cream to use it on potato salad or coleslaw. Here’s the recipe: Combine 1/4 cup white wine, red wine, or sherry vinegar, 1 teaspoon Dijon mustard, and 1/2 teaspoon kosher salt in a 1-cup glass measuring cup and whisk with a fork until the salt is dissolved. Slowly add 3/4 cup extra virgin olive oil in a stream, whisking. Cover and refrigerate; set out at room temperature for a few minutes before using . Michael e-mailed the Kitchen Shrink with this question. He said that he wanted to make clear dessert sauces and had heard that cornstarch or arrowroot was the answer but he had never used either. Cornstarch and arrowroot are similar ingredients to work with. Both have almost twice the thickening power of flour. Cornstarch, which is inexpensive and a staple in most home pantries, produces a clear, shiny sauce while arrowroot, a more expensive ingredient found in the spice section of the supermarket, produces an even clearer sauce. To thicken a sauce with either cornstarch or arrowroot, whisk the starch into a cool or room temperature liquid and then into the sauce. Don’t allow the sauce to cook too long after thickening or the starch will lose some thickening power.
Here is her answer: Chouriço (pronounced shure – REET -zo): This is probably Portugal’s most popular sausage. It’s even made by Old-Country methods in some of America’s Portuguese communities. A dry sausage similar to the more popular Spanish chorizo (which may be substituted for it in recipes), chouriço is very garlicky, red-brown with paprika, and sold in links about 10 inches long and 1 1/2 inches in diameter. In the fado houses of Lisbon (fado is Portugal’s soul music) grilled chouriços are so much a staple they are know as “fado sausages.” They are brought to the table on little alcohol-fueled terracotta braziers shaped like pigs. The alcohol used to fuel those little chouriço braziers is usually the Portuguese aguardente (fire water, sometimes medronho made from the fruit of the strawberry tree). It’s poured over the sausage on the brazier at the table, the waiter flames it, then you wait till the flames die before digging in. These sausages fairly spurt juice, they are crusty-black after being flamed, and they are soooooo delicious! Linguiça (cedilla under the C; prounced lin-GUEE -zah): This dry sausage is not, as has been written, made of tongue. It consists of coarsely chopped pork shoulder (both the lean and the fat), plenty of garlic and paprika. Its shape, rather like a long and slender lingua (tongue) explains the name. You can find it in the many Portuguese communities in the US on both the Atlantic and Pacific coasts. These two sausages can be used interchangeably in recipes though chouriço is chunkier and juicier. Mary Lou e-mailed the Kitchen Shrink that she was confused by the choice of mussels in her market. She wondered if wild or cultivated mussels are the best choice. Most of the mussels we find in restaurants, fish stores and supermarkets are blue mussels from North Atlantic waters. They probably came from Prince Edward Island, Newfoundland, Nova Scotia or Maine. You can tell right away whether they are wild or cultivated. Wild mussels have larger rougher looking shells, often with beards (a hairy string from the side of the shell) and barnacles attached. Cultivated mussels have small smooth dark shells and negligible beards, if any at all. The wild mussels are stronger in flavor, almost gamey. They also contain more grit than the cultivated. I prefer the more delicate taste and tender texture of the cultivated.
Terri e-mailed the Kitchen Shrink to ask for help in cooking shrimp. She said that no matter how she cooks them, her shrimp seem tough. Whether you deep fry, sauté, stir-fry, steam or boil shrimp, they cook to tender, juicy perfection very, very quickly and then overcook. Shrimp should be cooked just until they turn color and then removed before they are cooked through. The stored heat will complete cooking them. If shrimp are going to be a part of a mixed dish, it is best to cook them first and remove them from the heat. Then stir them into the finished dish just before serving.
Simple syrup is an old-fashioned secret for sweetening things such as lemonade, iced tea, and other beverages or even your breakfast cereal. It may also be brushed over pastries to give them a shine or drizzled over fresh fruit for a quick dessert. It eliminates the bother of stirring beverages or fresh fruit to dissolve added sugar and is the secret ingredient in many of the hot new mixed drinks. You won’t find it in the market but it is so easy to make, you will want to keep some in your fridge all the time. Just combine 1 cup sugar with 1/2 cup cold water in a small saucepan. Cook it over medium-low heat, stirring gently, just until the sugar dissolves. Cool it completely, then you can store it in a glass jar in the refrigerator for up to 2 weeks. I just got an e-mail from Gloria entitled “Tomatoes Everywhere.” She explained that she was overwhelmed by the abundance of tomatoes her garden had produced and wondered if she could freeze some. I have had that problem myself (check out “Too Many Tomatoes”) and have been asked practically the same question in the past (see “What is the best way to store tomatoes?”). I suggest making a good pasta sauce and freezing it for quick meals later on but you could also just make the equivalent of canned tomatoes so you can use it in any recipe that calls for canned tomatoes. To do that, blanch and peel the tomatoes, cut them into 1-inch chunks and simmer them until they are tender and have released their juice. Cool the tomatoes to room temperature, add salt and pepper to taste, pack them in pint freezer containers and freeze. The equivalent of a 14 to 14 1/2 ounce can is 1 3/4 cups so if you pack that measured amount you can substitute them directly for a can of tomatoes in a recipe for sauce or soup. They would work well in my recipes for Southern Manhattan Corn Chowder or Annie’s Favorite Pasta.
Freshly picked tomatoes should be stored in a single layer, stem-side up, in a fairly cool location (about 55 degrees F) but not in the refrigerator. Divide them according to ripeness and use, freeze, or can the ripest within a day or so. Under-ripe tomatoes will ripen nicely in your kitchen as long as they haven’t been refrigerated or chilled in the garden. A fruit ripening bowl does a good job but a simple brown paper bag will work as well. Include an apple or pear to release the ethylene gas that promotes ripening, check the tomatoes daily, and remove and use them when they are ready to eat. Even those that are completely green will ripen but are also delicious fried green and used as a side dish or on a salad or sandwich. See Sara Moulton Cooks at Home, page 52 and Sara’s Secrets for Weeknight Meals, page 87 .
Tripe seems to be making a comeback in the culinary world. You can cook it to make delicious and very inexpensive dishes but it takes a bit of time. I immediately thought of my friend Jean Anderson and asked her for some information to help me answer his question. Jean has written about tripe in several of her cookbooks and told me that tripe is the lining of the stomach of ruminants such as sheep, goats, and beef cattle. Many people use the lining of the first three sections of the stomach but Jean recommends the lining of the second section, known as honeycomb tripe as well as pocket tripe from the lower end of the second section. She says that tripe is available pickled, canned, and fresh. Even the fresh tripe needs a lot of additional cooking. Purchase 1/4 to 1/2 pound of tripe per person to be served. When using fresh tripe, remove and discard all fat, rinse it thoroughly in cold water, and cut it into manageable pieces; although it has already been partially cooked, you will need to simmer it, covered, 1 1/2 to 2 1/2 hours until it is tender before using it as directed in a recipe. You will find many delicious ways to serve tripe in Jean Anderson’s Foods of Portugal and The New Doubleday Cookbook. As for nutrition, it’s not a big hitter. A quarter pound of raw tripe contains 17 grams of protein, 4 1/2 grams of fat (2 1/3 grams of which are saturated), not carbohydrate or fiber, 306 milligrams of potassium, 52 milligrams of sodium and some trace minerals. Mary Elizabeth e-mailed the Kitchen Shrink saying that she always had a hard time finding good meatless meals to cook during Lent and would love to have some suggestions. Although I enjoy cooking and serving vegetable main dishes all year long, I get most of my requests for vegetarian entrees during Lent. I like to think of those 40 days as an opportunity to let all the delicious flavors of vegetables shine in the center of the plate and hope you will continue to include those recipes in your weekly menus year round. You’ll find a whole chapter of meatless recipes in both Sara Moulton Cooks at Home and Sara’s Secrets for Weeknight Meals, here is a short list to get you started:
It is perfectly normal for yeast breads to shrink a bit after they come out of the oven. Steam from the liquid in the recipe causes part of the increase in volume the bread experiences in the oven. When the bread cools, the steam disappears, and depending upon the stability of the dough, the bread will shrink some. Many things affect the stability of yeast dough but if you experience unexpected results from a recipe you have made before and you haven’t changed the flour or yeast or increased the butter or sugar in the dough, technique is most likely responsible. Over kneading and over raising during either the dough preparation and first raising stage or the shaping and second raising stage of the process can cause the dough to shrink after baking. Over kneading will over develop the gluten in the flour making a tough structure that will pull the dough together once the steam is gone from the loaf. Knead only until the dough is smooth, shiny, and pliable. Over raising will make the bread’s framework too fragile and it will collapse as it cools. Raise only until an indentation pressed into the dough holds its shape. Also, that delicious layer of butter that you spread on the dough before it is rolled up insures that the layers won’t stick together and support each other making them free to shrink. You might try your recipe without the butter and sprinkle the dough with sugar or brown sugar and cinnamon before rolling it into a log. |
| |||||||||||||||||||||||||||||


After the peppermill question, one of the most frequent queries I get in my e-mail is, “Where can I find the beautiful aprons you wear on Sara’s Secrets.” With the holidays only a week away, those e-mails are coming in so I thought I would make it easy for those of you who would like to know. All of my fitted aprons and chefs jackets are made by Crooked Brook. Over a decade ago, designer Pam Geren recognized that women in professional kitchens just didn’t look their best in jackets and aprons designed to fit men. She combined her pattern-making skills and her passion for quality materials to produce professional kitchen wear for women that really fits and looks attractive. Don’t worry guys, there is a full line for you too. All garments are made to order (in the U.S.) from 100% American pima cotton. Call 315-733-1992 or go to 








Rachel e-mailed the Kitchen Shrink to ask, “What is in buttermilk?” She said she had purchased some for a recipe and was surprised to find that, despite its name, buttermilk is low in fat.




























































